Laid Back Fitness

9/10Mommy Approved Smiling Faces

2800 Post Road #2

Warwick, RI 02886

https://www.laidbackfitness.com/

(410)871-8436

Let me start out by saying that the kids love Laid Back Fitness!  We visited for a birthday party and all the kids were running, jumping, bouncing and climbing while upbeat music played in the background.  It is great for the kids to get out all their energy while taking on new challenges.  They were all proudly asking their parents to watch them as they completed each obstacle. These included: monkey bars, a zip-line, a trampoline pad, horizontal rock wall, rings, a rope, a fireman pole and much more.  The party was extremely organized and therefore ran smoothly ensuring both parents and kids were completely content.

We are total fans of Laid Back Fitness because it is a location that gets kids moving!  What I didn’t realize is that, Laid Back Fitness is so much more than just a place for kids birthday parties or kids ninja classes which is what I had previously thought.  Laid Back Fitness does offer those things however, they also offer a great deal more both in and outside the physical gym. 

Laid Back Fitness can provide ninja setups in your backyard or inside your house to keep your family active.  Adults can train in the gym at Laid back fitness in various classes with diverse objectives.  They hold FREE strenuous  training classes outside the gym on the sand dunes of West Greenwich at 6PM from March to September, rain or shine.  In another class, Mountain Ninjas, they offer seven weeks of training classes in Neutaconkanut Hill Park. Once completed, participants put their skills to use and actually visit New Hampshire to hike the White Mountains with other supportive team members.  How cool is that?  I love this idea!

So yes, take your kids to Laid Back Fitness and get them moving and gaining confidence that is paramount to raising healthy, capable grown-ups.  But, consider yourself too!  Often I see parents taking their children to their various activities so their kids can achieve and explore their interests, but what about the parent’s well-being?  Wouldn’t you love to tackle new obstacles, feel and look great, have more energy, be a strong and positive role model for your children and hike in the white mountains with your teammates?  I know I certainly would!  Besides, how fantastic would it be as a family of amazing ninjas that can one day hike the White Mountains together?  Sounds like spectacular family fitness goals that are completely achievable if you can put in the work?

 

The Skinny:

• Weather : While at the gym the weather does not matter, however, they offer outdoor classes as well that occur rain or shine.
• Parking :  FREE 
• Admissions : Laid Back Fitness offers group classes for both kids and adults in the ninja gym via packages, kids summer camps or adult drop-in classes.  They provide personal training and nutrition, host birthday parties and customize ninja gyms for your yard or inside space. Prices vary depending upon the experience you desire.
• Location :  An indoor gym for all ages to learn strength, agility and achieve better overall health and fitness including mental health!
• Hours : Classes run from 5:30 AM -7PM
• Duration : We visited and stayed 2 or so hours 
• Tips and Recommendations :  Wear sneakers that have good grip, take water, have fun!

Jewel : 👍🏼   Jamison : 👍🏼

If your kids like to climb and jump then a visit to Massachusetts’s Ninja Wipeout would surly interest them.  If they tend to like trampoline parks then be sure to visit Launch.  Another fun active location is roller and ice skating at the Providence Rink, Bank Newport City Center.